设备与配件
Seafood Salad; Saffron and Burrata Risotto; Chocolate Lava Cakes
准备工作 20 分钟
总数 1小时 15 分钟
2 portions
食材
Chocolate Lava Cake
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dark chocolate small pieces or callets50 g
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unsalted butter diced, plus extra for greasing50 g
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sugar to taste30 - 35 g
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medium egg1
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plain flour plus extra for dusting15 g
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fine sea salt1 pinch
Saffron and Burrata Risotto
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Parmesan cheese cut in pieces (2 cm)50 g
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extra virgin olive oil20 g
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onion quartered30 g
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risotto rice (e.g. arborio, Carnaroli - 17 minutes cooking time)160 g
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white wine30 g
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water330 g
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saffron threads½ tsp
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fine sea salt1 tsp
Seafood Salad
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extra virgin olive oil50 g
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20 g red wine vinegar, or white wine vinegarlemon freshly squeezed juice1
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fine sea salt½ tsp
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ground black pepper1 pinch
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water400 g
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2 whole squid, cleaned, without tentacles, sliced (1 cm)whole baby squid cleaned, without tentacles8
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large raw prawns, peeled deveined200 g
Serving
-
burrata cheese halved60 g
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icing sugar as desired
难易度
初级
营养价值 每 1 portion
钠
3133.4 mg
蛋白质
94.7 g
热量
6933.4 kJ /
1657.1 kcal
脂肪
88 g
膳食纤维
4 g
饱和脂肪
35.2 g
碳水化合物
114.7 g