难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chocolate Lava Cake
- 50 g dark chocolate, small pieces or callets
- 50 g unsalted butter, diced, plus extra for greasing
- 30 - 35 g sugar, to taste
- 1 medium egg
- 15 g plain flour, plus extra for dusting
- 1 pinch fine sea salt
Saffron and Burrata Risotto
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 20 g extra virgin olive oil
- 30 g onion, quartered
- 160 g risotto rice (e.g. arborio, Carnaroli - 17 minutes cooking time)
- 30 g white wine
- 330 g water
- ½ tsp saffron threads
- 1 tsp fine sea salt
Seafood Salad
- 50 g extra virgin olive oil
-
1
lemon, freshly squeezed juice
或 20 g red wine vinegar or white wine vinegar - ½ tsp fine sea salt
- 1 pinch ground black pepper
- 400 g water
-
8
whole baby squid, cleaned, without tentacles
或 2 whole squid, cleaned, without tentacles, sliced (1 cm) - 200 g large raw prawns, peeled, deveined
Serving
- 60 g burrata cheese, halved
- icing sugar, as desired
- 营养价值
- 每 1 portion
- 热量
- 6933.4 kJ / 1657.1 kcal
- 蛋白质
- 94.7 g
- 碳水化合物
- 114.7 g
- 脂肪
- 88 g
- 饱和脂肪
- 35.2 g
- 膳食纤维
- 4 g
- 钠
- 3133.4 mg
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