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Slow-cooked Oxtail with Parmesan Polenta
TM6 + 美善品善厨

Slow-cooked Oxtail with Parmesan Polenta

4.5 (4 评分 )

食材

  • 40 g Parmesan cheese, cut in pieces (2 cm)
  • 15 g fresh parsley leaves
  • 3 garlic cloves
  • 300 g onions, quartered
  • 400 g carrots, sliced diagonally (2 cm)
  • 100 g celery, cut in pieces (2 cm)
  • 30 g olive oil
  • 950 g oxtail, cut in pieces (see tip)
  • 1 beef stock cube (for 0.5 l), crumbled
    或 1 heaped tsp meat stock paste, homemade
  • 350 g water
  • 120 g red wine
  • 100 g pearl onions, fresh, peeled, whole
    或 pearl onions, frozen
  • 100 g quick polenta (5-8 minutes cooking time)
  • 330 g boiling water
  • 125 g milk
  • 1 tsp salt
  • 30 g unsalted butter, diced
  • fresh parsley leaves, chopped, for garnishing

营养价值
每 1 portion
热量
3751 kJ / 896 kcal
蛋白质
53 g
碳水化合物
28 g
脂肪
61 g
饱和脂肪
25 g
膳食纤维
6 g
1576 mg

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