需要美善品善厨

要准备本食谱,您需要美善品善厨。 了解更多

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
TM5 / TM6 + 美善品®善厨

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

4.8 (5 评分 )

食材

Sweet and Sour Tofu

  • 500 g firm tofu
  • 15 g light soy sauce
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 40 g cornflour

Teriyaki Sauce and Sweet and Sour Tofu

  • 65 g light soy sauce
  • 260 g water, hot
  • 35 g light brown sugar
  • 1 tsp ground ginger
  • 2 tsp garlic powder
  • 100 g red onions, quartered
  • 100 g pineapple, cut in pieces (5 cm)
  • 100 g red pepper, cut in pieces (5 cm)
  • 2 Tbsp cornflour, mixed with 2 Tbsp water
  • 115 g caster sugar
  • 55 g tomato ketchup
  • 55 g rice vinegar
  • 55 g water

Shiitake Dippers

  • 220 g dairy-free milk of choice
  • 115 g plain flour
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 450 g fresh shiitake mushrooms, halved if large

Special Unfried Rice and Shiitake Dippers

  • 1100 g water
  • 1 ½ tsp salt, plus 1 pinch
  • 40 g vegetable oil, plus extra for frying
  • 300 g white long grain rice
  • 150 g panko breadcrumbs
  • 150 g onions, quartered
  • 150 g carrots, peeled, cut in pieces (3 cm)
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 garlic cloves
  • 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
  • 30 g light soy sauce
  • 1 tsp sugar
  • 1 tsp rice vinegar

Serving

  • sesame seeds, for garnishing
  • spring onions, thinly sliced, for garnishing

营养价值
每 1 portion
热量
4807 kJ / 1149 kcal
蛋白质
42 g
碳水化合物
197 g
脂肪
25 g
饱和脂肪
2.6 g
膳食纤维
14 g
2311 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r752822&languages=en&countries=gb&categories=VrkNavCategory-RPF-003 显示所有