设备与配件
Steamed Meagre, Vegetables and Rice Pilaf
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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carrots cut in pieces250 g
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fennel bulbs cut in pieces250 g
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onions quartered140 g
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olive oil20 g
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unsalted butter diced20 g
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white long grain rice250 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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fresh thyme1 sprig
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water1150 g
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1 dried bay leaffresh bay leaf1
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sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
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salt4 pinches
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4 pinches ground black pepperground mixed peppercorns4 pinches
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lemon juice for serving1 tsp
难易度
初级
营养价值 每 1 portion
钠
307 mg
蛋白质
37 g
热量
2145 kJ /
513 kcal
脂肪
12 g
膳食纤维
5.3 g
饱和脂肪
4.3 g
碳水化合物
64 g