难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pasta Sheets
- 120 g dairy-free milk of choice, unsweetened
- 70 g sweet potato, cooked and cooled, cut in pieces
- 1 tsp olive oil
- 150 g plain flour, plus extra for dusting
- 150 g semolina
Lentil Ragout
- 70 g carrots, cut in pieces
- 70 g onions, quartered
- 20 g celery, cut in pieces
- 1 garlic clove
- 50 g olive oil
- 200 g lentils
- 80 g red wine
- 750 g tinned chopped tomatoes
- 350 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 pinch ground black pepper
- 1 pinch sugar
Béchamel Sauce
- 700 g dairy-free milk of choice, unsweetened
- 65 g plain flour
- 1 tsp salt
- 1 pinch ground nutmeg
- 25 g olive oil
- 营养价值
- 每 1 portion
- 热量
- 1935 kJ / 463 kcal
- 蛋白质
- 13 g
- 碳水化合物
- 67 g
- 脂肪
- 17 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 7.5 g
- 钠
- 685 mg
替代食谱
显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r752016&languages=en&countries=gb&categories=VrkNavCategory-RPF-003
显示所有