Nacho Gratin
TM6 TM5

Nacho Gratin

3.5 (2 评分 )

食材

Nachos

  • 100 g plain flour, plus extra for dusting
  • 100 g cornflour
  • 5 g salt
  • 80 g water
  • 40 g sunflower oil
  • 10 g Mexican spice mix

Vegetable Garnish

  • 80 g onions, quartered
  • 1 garlic clove
  • 10 g olive oil
  • 230 g peppers, red and yellow, cut in strips (3 cm)
  • 1 tsp dried chilli, mild
    或 Mexican spice mix
  • 200 g tomatoes, cut in pieces (2 cm)
  • 285 g tinned sweetcorn, drained
  • 250 g tinned kidney beans, rinsed, drained
  • 2 Tbsp whipping cream
  • 2 pinches freshly ground black pepper
  • 20 g parsley leaves
  • 60 g Cheddar cheese, grated

营养价值
每 1 portion
热量
1480 kJ / 354 kcal
蛋白质
11 g
碳水化合物
46 g
脂肪
15 g
饱和脂肪
4.5 g
膳食纤维
5.2 g
527 mg

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