难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Mayak Eggs
- 4 medium eggs
- water, up to 1 l mark
- 1 fresh red chilli, deseeded and roughly chopped
- 4 garlic cloves
- 20 g spring onions, sliced (2 mm)
- 40 g onions, cut in pieces
- 100 g soy sauce
-
100
g mirin
或 50 g sugar - 1 Tbsp sesame seeds
Ramen
- 3 garlic cloves
- 20 g oil
- 200 g onions, cut in wedges
- 1000 g water
- 100 g carrots, sliced (5 mm)
- 10 g seaweed sheets, cut in pieces
-
100
g fresh shiitake mushrooms, sliced
或 fresh enokitake mushrooms, sliced - 100 - 120 g kimchi, to taste, cut in pieces (see tip)
-
2
vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade - 30 g Korean chilli paste (gochujang)
-
2 - 3
tsp Korean chilli flakes (gochugaru)
或 ½ - ¾ tsp dried chilli flakes - 30 g soy sauce
- 1 Tbsp brown sugar
- 2 Tbsp fish sauce (see tip) (可选的)
- 1 Tbsp oyster sauce (see tip) (可选的)
- 4 portions dried ramen noodles (approx. 80 g each)
- water, for cooking noodles
- 160 g silken tofu, cut in pieces
- 2 spring onions, sliced (5 mm)
- sesame seeds, for serving
- 营养价值
- 每 1 portion
- 热量
- 1357 kJ / 324 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 29 g
- 脂肪
- 14 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 5.8 g
- 钠
- 3180 mg
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