Barley and Vegetable Egg Cocotte
TM6 TM5 TM31

Barley and Vegetable Egg Cocotte

4.3 (3 评分 )

食材

Eggs

  • unsalted butter, for greasing
  • 1 garlic clove
  • 20 g olive oil
  • 200 g asparagus, tips and stalks separated, stalks cut in pieces
  • ¼ tsp salt
  • 1 pinch ground black pepper
  • 15 g mustard
  • 50 g white wine
  • 100 g whipping cream
    或 soy cream

Barley

  • 1 lime, finely grated zest and juice
  • 90 g olive oil
  • 10 g fresh basil leaves
  • 1 tsp salt
  • 1 pinch ground black pepper
  • 20 g raisins
  • 80 g cherry tomatoes, halved
  • 50 g green peas (fresh or frozen)
  • 80 g shallots, quartered
  • 150 g red onions, sliced
  • 100 g fennel bulb, sliced
  • 750 g water
  • 250 g pearl barley
  • 6 medium eggs
  • 6 pinches ground black pepper
  • 10 g fresh chives, chopped, for serving

营养价值
每 1 portion
热量
2123 kJ / 508 kcal
蛋白质
14 g
碳水化合物
44 g
脂肪
32 g
饱和脂肪
9.2 g
膳食纤维
11 g
604 mg

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