设备与配件
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
准备工作 10 分钟
总数 50 分钟
4 portions
食材
Sweet Potatoes
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sweet potatoes (approx. 230 g each)4
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olive oil20 g
-
salt4 pinches
-
ground black pepper4 pinches
Banana Sriracha Mayo
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sunflower oil250 g
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banana cut in pieces1
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sriracha sauce30 g
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medium egg (see tip)1
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fine sea salt or to taste½ tsp
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ground black pepper to taste2 - 3 pinches
Coleslaw
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carrots cut in pieces150 g
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onions quartered50 g
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cabbage leaves cut in pieces250 g
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cider vinegar5 g
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fine sea salt to taste2 - 3 pinches
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ground black pepper to taste2 - 3 pinches
Lentil Sauce
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onions quartered100 g
-
garlic cloves3
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½ - 1 pickled jalapeño chilli, deseeded and cut in piecesfresh jalapeño chilli deseeded and cut in pieces½ - 1
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vegetable oil20 g
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lentils300 g
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sweet paprika1 tsp
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ground cumin1 tsp
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water500 g
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salt1 tsp
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ground black pepper to taste2 - 3 pinches
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fresh coriander for serving
-
lime cut in wedges, for serving1
难易度
初级
营养价值 每 1 portion
钠
1155 mg
蛋白质
25 g
热量
4698 kJ /
1123 kcal
脂肪
75 g
膳食纤维
17 g
饱和脂肪
9.8 g
碳水化合物
96 g