Vegetable and Seaweed Tartare

Name: Vegetable and Seaweed Tartare
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 300 g water; 250 g green beans; 130 g red pepper; 130 g aubergine; 100 g courgette; 4 - 5 Tbsp dried mixed seaweed; water; ½ garlic clove; 40 g red onions; 40 g shallot; 10 g pickled capers; 50 g pickled gherkins; 30 g olive oil; 10 g toasted sesame oil; 1 - 2 tsp salt; fresh parsley; sesame seeds

4.0 (2 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 45 分钟

份量 6 portions

食材

300 g water
250 g green beans, finely diced (approx. 5 mm)
130 g red pepper, finely diced (approx. 5 mm)
130 g aubergine, finely diced (approx. 5 mm)
100 g courgette, finely diced (approx. 5 mm)
4 - 5 Tbsp dried mixed seaweed
water, for soaking
½ garlic clove
40 g red onions, quartered
40 g shallot, halved
10 g pickled capers
50 g pickled gherkins, cut in pieces
30 g olive oil
10 g toasted sesame oil
1 - 2 tsp salt, to taste
fresh parsley, roughly chopped, for serving
sesame seeds, for serving

营养价值: 每 1 portion
热量: 409 kJ / 98 kcal
蛋白质: 2 g
碳水化合物: 8.3 g
脂肪: 7 g
饱和脂肪: 1 g
膳食纤维: 3 g
钠: 438 mg

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Go Green, Feel Good 71 道食谱, 英国和爱尔兰

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Vegetable and Seaweed Tartare

难易度

准备时间

总时间

份量

食材

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