难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 500 g dried chickpeas
- water, for soaking chickpeas
- 100 g onions, quartered
- 2 garlic cloves
- ½ bunch fresh coriander, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¼ bunch fresh parsley, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¾ tsp ground cumin
- 1 ½ tsp salt
- 1 pinch chilli powder, any type
- 1 dash lemon juice
- 1 medium egg
- 30 g breadcrumbs (see tip)
- 40 g sesame seeds
- 40 g nigella seeds
- 40 g olive oil
- 200 g mixed peppers, cut in strips (5 mm x 5 cm)
-
10
g yellow curry paste
或 red curry paste - 400 g tinned chopped tomatoes
- 200 g coconut milk
-
1 - 2
pinches sugar
或 coconut sugar, to taste - ¼ tsp ground black pepper
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade -
vegetable oil, for frying
或 sunflower oil
- 营养价值
- 每 1 portion
- 热量
- 3099 kJ / 741 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 67 g
- 脂肪
- 46 g
- 饱和脂肪
- 10 g
- 膳食纤维
- 14 g
- 钠
- 676 mg
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