设备与配件
Vietnamese-style Vegetable Stew with Rice
准备工作 20 分钟
总数 40 分钟
4 portions
食材
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water800 g
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jasmine rice200 g
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garlic clove1
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vegetable oil20 g
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mixed vegetables cut in pieces (approx. 2-3 cm, see tip)800 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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soy sauce20 g
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ground black pepper1 tsp
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seitan sliced (approx. 5 mm)130 g
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sesame oil20 g
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spring onions (可选的) thinly sliced (2-3 mm)10 g
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sesame seeds (可选的) for serving1 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1291 mg
蛋白质
19.5 g
热量
1954 kJ /
467 kcal
脂肪
12.5 g
膳食纤维
7.8 g
饱和脂肪
1.5 g
碳水化合物
68.8 g