设备与配件
Green Spelt Bread Patties
准备工作 30 分钟
总数 1小时 10 分钟
14 pieces
食材
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fresh parsley thick stems removed, cut in pieces½ bunch
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carrot with peel, cut in pieces100 g
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spelt grains250 g
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garlic clove1
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onions quartered50 g
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olive oil plus extra for frying20 g
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water300 g
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1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
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stale bread roll torn in pieces150 g
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milk for soaking (approx. 200-250 g)
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medium eggs2
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ground cumin to taste1 - 2 pinches
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fine sea salt¾ tsp
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ground black pepper½ tsp
难易度
中级
营养价值 每 1 piece
钠
197.6 mg
蛋白质
4.8 g
热量
498.3 kJ /
119.1 kcal
脂肪
3 g
膳食纤维
2.6 g
饱和脂肪
0.6 g
碳水化合物
19.2 g