设备与配件
Broccoli Cream Soup with Croutons
准备工作 15 分钟
总数 1小时
4 portions
食材
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garlic clove1
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onions quartered80 g
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red chilli (可选的) mild, deseeded, cut in pieces1
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unsalted butter diced30 g
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potatoes cut in pieces100 g
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broccoli florets and stalks, cut in pieces (see tip)300 g
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water700 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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salt to taste1 ½ - 2 tsp
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bread diced (approx. 1-2 cm)100 g
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olive oil1 - 2 tsp
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Cheddar cheese, cut in piecesGorgonzola dolce (可选的) (soft), crumbled, plus extra for serving (optional)60 - 80 g
难易度
初级
营养价值 每 1 portion
钠
1570 mg
蛋白质
9 g
热量
990 kJ /
236 kcal
脂肪
12 g
膳食纤维
3.9 g
饱和脂肪
7 g
碳水化合物
20 g