设备与配件
Carrot Noodles and Carrot Top Pesto
准备工作 30 分钟
总数 50 分钟
4 portions
食材
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pine nuts50 g
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Parmesan cheese cut in pieces, plus extra shavings for serving60 g
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garlic clove1
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carrot tops organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)1 bunch
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olive oil100 g
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ground black pepper¼ tsp
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salt plus extra to taste¾ tsp
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water700 g
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carrots, organic and clean, unpeeled, spiralized in noodles (see tip)carrots multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)800 g
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cherry tomatoes halved250 g
难易度
中级
营养价值 每 1 portion
钠
644 mg
蛋白质
11 g
热量
1873 kJ /
447 kcal
脂肪
36 g
膳食纤维
9.7 g
饱和脂肪
7 g
碳水化合物
14 g