设备与配件
Pineapple Teriyaki Salmon
准备工作 5 分钟
总数 30 分钟
4 portions
食材
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fresh pineapple cut into chunks285 g
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fresh ginger peeled, cut into pieces15 g
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dark brown sugar45 g
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water60 g
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soy sauce45 g
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rice vinegar30 g
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340 g sugar snap peasbroccoli florets340 g
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fresh salmon fillets 4 fillets (130 g-170 g ea.)520 - 680 g
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salt to season
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ground black pepper to season
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sesame seeds (可选的) to garnish
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green onion (可选的) thinly sliced, to garnish1
难易度
初级
营养价值 每 1 portion
钠
722.7 mg
蛋白质
30.4 g
热量
1602 kJ /
382.9 kcal
脂肪
17.9 g
膳食纤维
1.2 g
饱和脂肪
4.1 g
碳水化合物
26 g