
设备与配件
Salt Cod Gratin
准备工作 10 分钟
总数 50 分钟
6 portions
食材
Breadcrumbs
-
bread, day old cut in pieces50 g
Codfish
-
bread, day old cut in pieces100 g
-
milk100 g
-
olive oil50 g
-
onions quartered200 g
-
garlic cloves2
-
carrots peeled, cut in pieces300 g
-
salt cod, presoaked, desalted and shredded (see tip)400 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Béchamel Sauce
-
milk300 g
-
plain flour60 g
-
unsalted butter diced30 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
-
double cream200 g
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
1761 kJ /
421 kcal
脂肪
26 g
膳食纤维
3 g
碳水化合物
29 g