设备与配件
Sticky Sesame Chicken
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
olive oil for greasing
-
jasmine rice250 g
-
water1000 g
-
fine sea salt2 tsp
-
chicken thighs, boneless and skinless cut in pieces (3 cm)800 g
-
carrots peeled, sliced (5 mm)180 g
-
sugar snap peas trimmed100 g
-
cornflour60 g
-
paprika2 tsp
-
ground black pepper½ tsp
-
medium egg1
-
garlic cloves2
-
rice vinegar30 g
-
honey60 g
-
sweet chilli sauce20 g
-
ketchup homemade60 g
-
brown sugar30 g
-
soy sauce (see tip)50 g
-
sesame seeds20 g
-
spring onions trimmed, thinly sliced, for garnishing2
难易度
初级
营养价值 每 1 portion
钠
2303.9 mg
蛋白质
45.9 g
热量
2983.8 kJ /
710.4 kcal
脂肪
19.7 g
膳食纤维
5.6 g
饱和脂肪
4.6 g
碳水化合物
85.4 g