Sticky Sesame Chicken

Name: Sticky Sesame Chicken
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: olive oil; 800 g chicken thighs, boneless and skinless; 250 g jasmine rice; 1000 g water; 2 tsp fine sea salt; 180 g carrots; 100 g sugar snap peas; 1 medium egg; 60 g cornflour; 2 tsp paprika; ½ tsp ground black pepper; 2 garlic cloves; 30 g rice vinegar; 60 g honey; 20 g sweet chilli sauce; 60 g ketchup; 30 g brown sugar; 50 g soy sauce; 20 g sesame seeds; 2 spring onions

4.6 (351 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

olive oil, for greasing
800 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
250 g jasmine rice
1000 g water
2 tsp fine sea salt
180 g carrots, peeled, sliced (5 mm)
100 g sugar snap peas, trimmed
1 medium egg
60 g cornflour
2 tsp paprika
½ tsp ground black pepper
2 garlic cloves
30 g rice vinegar
60 g honey
20 g sweet chilli sauce
60 g ketchup, homemade
30 g brown sugar
50 g soy sauce (see tip)
20 g sesame seeds
2 spring onions, trimmed, thinly sliced, for garnishing

营养价值: 每 1 portion
热量: 2983.8 kJ / 710.4 kcal
蛋白质: 45.9 g
碳水化合物: 85.4 g
脂肪: 19.7 g
饱和脂肪: 4.6 g
膳食纤维: 5.6 g
钠: 2303.9 mg

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Sticky Sesame Chicken

难易度

准备时间

总时间

份量

食材

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