Bulgar and Red Lentil Soup

Name: Bulgar and Red Lentil Soup
Prep time: 5 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 100 g onions; 2 - 3 garlic cloves; 30 g tomato paste; 30 g unsalted butter; 200 g dried red lentils; 2 Tbsp dried mint; 30 g white long grain rice; 20 g bulgar wheat; 1 ½ - 1 ¾ tsp fine sea salt; ¼ tsp ground black pepper; ¼ tsp chilli flakes; 1470 g water; 1 lemon

4.3 (112 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 1小时

份量 4 portions

食材

100 g onions, quartered
2 - 3 garlic cloves, to taste
30 g tomato paste
30 g unsalted butter, diced
200 g dried red lentils
2 Tbsp dried mint
30 g white long grain rice
20 g bulgar wheat (see tip)
1 ½ - 1 ¾ tsp fine sea salt, to taste
¼ tsp ground black pepper, or to taste
¼ tsp chilli flakes, or to taste
1470 g water, room temperature
1 lemon, quartered, for serving

营养价值: 每 1 portion
热量: 1660 kJ / 396.5 kcal
蛋白质: 15 g
碳水化合物: 38 g
脂肪: 7.3 g
膳食纤维: 10.6 g

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Bulgar and Red Lentil Soup

难易度

准备时间

总时间

份量

食材

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