Cod and Spinach Gratin with Carrot and Courgette Soup

Name: Cod and Spinach Gratin with Carrot and Courgette Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 80 g cornbread; 65 g olive oil; 2 garlic cloves; 400 g onions; 300 g carrots; 400 g frozen spinach; 500 g salt cod, presoaked and desalted; 550 g courgettes; 300 g crisps; 1000 g milk; 100 g plain flour; 30 g unsalted butter; 1 pinch ground black pepper; 1 pinch ground nutmeg; 2 tsp fine sea salt; 400 g water

4.0 (8 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时

份量 6 portions

食材

80 g cornbread, broken in pieces (see tip)
65 g olive oil
2 garlic cloves
400 g onions (approx. 3-4), quartered
300 g carrots (approx. 5), cut in pieces
400 g frozen spinach, defrosted
500 g salt cod, presoaked and desalted (see tip)
550 g courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
300 g crisps (straw potato chips)
1000 g milk
100 g plain flour
30 g unsalted butter, diced
1 pinch ground black pepper
1 pinch ground nutmeg
2 tsp fine sea salt
400 g water

营养价值: 每 1 portion
热量: 2855 kJ / 683 kcal
蛋白质: 30 g
碳水化合物: 56 g
脂肪: 37 g
膳食纤维: 8 g

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Cod and Spinach Gratin with Carrot and Courgette Soup

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

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