设备与配件
Miso chicken and rice
准备工作 20 分钟
总数 1小时 30 分钟
2 portions
食材
Marinade
-
tamari2 tbsp
-
rice wine vinegar2 tbsp
-
Japanese pickled ginger plus extra to serve1 tsp
-
skinless chicken breast fillet (approx. 200-250 g)1
Stir-fry
-
sushi rice120 g
-
water550 g
-
miso paste1 tbsp
-
sesame oil1 tbsp
-
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced3
-
snow peas trimmed and cut into halves4
-
fresh baby corn cut into halves80 - 100 g
-
red capsicum deseeded and cut into cubes (1-2 cm)¼
Sauce
-
rice wine1 tsp
-
spring onions/shallots ends trimmed and green fronds finely sliced to garnish1 - 2
难易度
初级
营养价值 每 1 portion
钠
1382.3 mg
蛋白质
28.8 g
热量
1985 kJ /
474.4 kcal
脂肪
10.7 g
膳食纤维
2.7 g
饱和脂肪
1.9 g
碳水化合物
64.5 g