设备与配件
Asparagus risotto
准备工作 10 分钟
总数 40 分钟
2 portions
食材
-
Parmesan cheese cut into cubes (3 cm)40 g
-
green asparagus (approx. 1 bunch)200 g
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Vegetable stock paste (see Tips)2 tsp
-
water440 g
-
spring onions/shallots trimmed and cut into pieces2
-
garlic cloves2
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olive oil2 tbsp
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Arborio rice180 g
-
dry white wine160 g
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ground black pepper to taste1 pinch
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butter to serve (optional)2 - 3 tsp
难易度
初级
营养价值 每 1 portion
钠
295.4 mg
蛋白质
15.8 g
热量
2715.2 kJ /
649 kcal
脂肪
23 g
膳食纤维
5.1 g
饱和脂肪
7.7 g
碳水化合物
80.1 g