设备与配件
Five spice duck with mushrooms and Asian greens
准备工作 20 分钟
总数 45 分钟
2 portions
食材
Five spice powder
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Szechuan peppercorns2 tsp
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star anise3
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fennel seeds2 tsp
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cinnamon quills2
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whole cloves6
Duck
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piece fresh ginger peeled1 cm
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garlic clove1
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long red chilli (可选的) deseeded if preferred½ - 1
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duck breasts, skin on2
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sea salt to taste1 pinch
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ground black pepper to taste1 pinch
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water500 g
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Vegetable stock paste (see Tips)2 tsp
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soy sauce2 tbsp
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Asian greens cut into pieces100 g
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broccolini cut into thirds50 g
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honey2 tbsp
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sesame oil2 tsp
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fresh mushrooms cut into slices4
难易度
中级
营养价值 每 1 portion
钠
1058.3 mg
蛋白质
37.4 g
热量
1525.8 kJ /
364.7 kcal
脂肪
12.9 g
膳食纤维
4.3 g
饱和脂肪
2.9 g
碳水化合物
27.5 g