设备与配件
Steamed salmon with broccoli pesto
准备工作 10 分钟
总数 25 分钟
2 portions
食材
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water600 g
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broccoli broken into florets150 g
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garlic clove1
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skinless salmon fillets (approx. 125 g each)2
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sea salt to taste1 pinch
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ground black pepper to taste1 pinch
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Parmesan cheese cut into cubes (3 cm)50 g
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fresh flat-leaf parsley leaves only6 sprigs
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raw almonds60 g
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rocket leaves20 g
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olive oil30 g
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lemon juice (approx. ½ lemon)2 tsp
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snow peas thinly sliced, to serve4
难易度
初级
营养价值 每 1 portion
钠
532.8 mg
蛋白质
48.7 g
热量
3145.4 kJ /
751.8 kcal
脂肪
56.8 g
膳食纤维
6.2 g
饱和脂肪
12 g
碳水化合物
14.2 g