Spicy cauliflower soup
TM6 TM5

Spicy cauliflower soup

4.3 (158 评分 )

食材

Curry powder

  • 1 tbsp whole black peppercorns
  • 2 ½ tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 2 tsp ground turmeric
  • 1 tsp ground ginger
  • 5 dried chillies
  • 1 tbsp rock salt
  • 2 tsp granulated garlic
  • 4 cardamom pods (see Tips)

Soup

  • 160 g cauliflower, cut into small florets
  • 40 g raw cashews
  • 2 tsp Vegetable stock paste (see Tips)
  • 400 g water
  • fresh coriander leaves, for garnishing (optional)

营养价值
每 1 portion
热量
659.5 kJ / 157 kcal
蛋白质
5.9 g
碳水化合物
7.8 g
脂肪
10.7 g
饱和脂肪
1.8 g
膳食纤维
4.3 g
494.8 mg

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