Shepherd's pie with butter bean mash

Name: Shepherd's pie with butter bean mash
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 2 portions
Ingredients: 40 g Parmesan cheese; 600 g water; 250 g lamb; 4 tsp dried oregano; 80 g olive oil; 1 pinch sea salt; 1 pinch ground black pepper; 2 garlic cloves; 2 carrots; 2 celery stalks; 4 spring onions/shallots; 2 tsp Vegetable stock paste; 60 g tomato passata; 20 g Worcestershire sauce; 800 g canned butter beans

4.2 (43 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 1小时

份量 2 portions

食材

40 g Parmesan cheese, crust removed and cut into cubes (3 cm)
600 g water
250 g lamb, cut into cubes
4 tsp dried oregano
80 g olive oil
1 pinch sea salt, plus extra to taste
1 pinch ground black pepper, plus extra to taste
2 garlic cloves
2 carrots, cut into pieces
2 celery stalks, trimmed and cut into pieces
4 spring onions/shallots, trimmed and cut into pieces
2 tsp Vegetable stock paste (see Tips)
60 g tomato passata
20 g Worcestershire sauce
800 g canned butter beans, (2 cans), rinsed and drained

营养价值: 每 1 portion
热量: 5373.2 kJ / 1284.2 kcal
蛋白质: 57.4 g
碳水化合物: 97.8 g
脂肪: 75.7 g
饱和脂肪: 21.3 g
膳食纤维: 24.3 g
钠: 641.3 mg

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Shepherd's pie with butter bean mash

难易度

准备时间

总时间

份量

食材

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