Coconut and quinoa porridge with toasted almonds

Name: Coconut and quinoa porridge with toasted almonds
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: 80 g pitted dates; 100 g quinoa; 150 g coconut milk; 150 g water; 1 tsp ground cinnamon; 1 - 2 tbsp pure maple syrup; slivered almonds; fresh raspberries; shredded coconut

4.2 (46 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 30 分钟

份量 2 portions

食材

80 g pitted dates
100 g quinoa
150 g coconut milk
150 g water
1 tsp ground cinnamon
1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
slivered almonds, toasted, to serve (optional)
fresh raspberries, to serve (optional)
shredded coconut, to serve (optional)

营养价值: 每 1 portion
热量: 2267.6 kJ / 539.9 kcal
蛋白质: 10.6 g
碳水化合物: 74.4 g
脂肪: 21.2 g
饱和脂肪: 14.1 g
膳食纤维: 10.1 g
钠: 41.6 mg

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Coconut and quinoa porridge with toasted almonds

难易度

准备时间

总时间

份量

食材

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替代食谱

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