No-waste veggie bolognese (TM6)

Name: No-waste veggie bolognese (TM6)
Prep time: 15 min
Cook time: 3 h
Total time: 3 h
Yield: 6 portions
Ingredients: 200 g red lentils; 20 g dried mushrooms; 1380 g water; 300 g fresh mushrooms; 40 g extra virgin olive oil; 100 g onion; 100 g carrot; 3 garlic cloves; 50 g red wine; 100 g vegetable; 3 sprigs fresh oregano; 1 tbsp wakame flakes; 80 g tomato paste; 2 tsp Vegetable stock paste; 3 tomatoes; ¼ tsp sea salt; ¼ tsp ground black pepper; cooked pasta of choice; Parmesan cheese

4.1 (17 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 3小时

份量 6 portions

食材

200 g red lentils or lentils of choice (see Tips)
20 g dried mushrooms of choice (optional)
1380 g water
300 g fresh mushrooms, cut into quarters
40 g extra virgin olive oil
100 g onion, cut into wedges (3-4 cm)
100 g carrot, cut into pieces (2-3 cm)
3 garlic cloves, unpeeled and roughly chopped
50 g red wine
100 g vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
3 sprigs fresh oregano, leaves only (see Tips)
1 tbsp wakame flakes (see Tips)
80 g tomato paste
2 tsp Vegetable stock paste (see Tips)
3 tomatoes, cut into pieces (2-3 cm)
¼ tsp sea salt
¼ tsp ground black pepper
cooked pasta of choice (see Tips)
Parmesan cheese, grated, to serve

营养价值: 每 1 portion
热量: 1046.8 kJ / 250.2 kcal
蛋白质: 11.9 g
碳水化合物: 35.5 g
脂肪: 7.5 g
饱和脂肪: 1.2 g
膳食纤维: 7.3 g
钠: 148.9 mg

在专辑内

Less waste, more food with Thermomix® 70 道食谱, 澳大利亚和新西兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r714149&languages=en&countries=au&categories=VrkNavCategory-RPF-006 显示所有

No-waste veggie bolognese (TM6)

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！