Sweet and sour meatballs with vegetables

Name: Sweet and sour meatballs with vegetables
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: olive oil; 500 g pork fillet; ¼ tsp ground ginger; ¼ tsp ground coriander; ½ tsp sea salt; ½ tsp ground black pepper; 1 tsp sesame oil; 3 tbsp cornflour; 4 tbsp soy sauce; 1 egg yolk; 1 brown onion; 1 green capsicum; 1 red capsicum; 2 carrots; 820 g canned pineapple pieces in natural juice; 2 tbsp white wine vinegar; 50 g tomato passata; 100 g sherry; 40 g soft brown sugar

3.8 (62 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

olive oil, for greasing
500 g pork fillet, cut into cubes (3 cm), slightly frozen
¼ tsp ground ginger
¼ tsp ground coriander
½ tsp sea salt
½ tsp ground black pepper
1 tsp sesame oil
3 tbsp cornflour
4 tbsp soy sauce
1 egg yolk
1 brown onion, cut into pieces (4 cm)
1 green capsicum, deseeded and cut into pieces (4 cm)
1 red capsicum, deseeded and cut into pieces (4 cm)
2 carrots, cut into matchsticks
220 g canned bamboo shoots, drained (可选的)
820 g canned pineapple pieces in natural juice, drained, juice reserved
2 tbsp white wine vinegar
50 g tomato passata (purée)
100 g sherry
40 g soft brown sugar

营养价值: 每 1 portion
热量: 1637 kJ / 390 kcal
蛋白质: 33 g
碳水化合物: 48 g
脂肪: 6 g
饱和脂肪: 1.7 g
膳食纤维: 6.5 g
钠: 1780.9 mg

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Everyday cooking for Thermomix families 114 道食谱, 澳大利亚和新西兰

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Sweet and sour meatballs with vegetables

难易度

准备时间

总时间

份量

食材

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替代食谱

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