设备与配件
Carrot and coriander soup
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
rice60 g
-
lemon zest or orange zest (5 x 2 cm)1 - 2 pieces
-
piece fresh ginger peeled5 cm
-
carrots cut into pieces450 g
-
red onion (approx. 150 g), cut into halves, to taste1
-
water400 g
-
Vegetable stock paste (see Tips)1 ½ tbsp
-
full cream milk400 g
-
sea salt to taste1 tsp
-
ground black pepper1 ½ tsp
-
butter70 g
-
fresh coriander roots and stems included, plus extra leaves for garnishing5 sprigs
-
pouring (whipping) cream300 g
难易度
初级
营养价值 每 1 portion
钠
772.3 mg
蛋白质
5.7 g
热量
1548 kJ /
369 kcal
脂肪
29.8 g
膳食纤维
4.3 g
饱和脂肪
19 g
碳水化合物
18.8 g