Wheat, nut and dairy free muesli slice

Name: Wheat, nut and dairy free muesli slice
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 16 portions
Ingredients: 70 g quinoa; 1 tbsp linseeds; 1 tbsp chia seeds; 70 g apple; 80 g pitted dates; 80 g dried apricots; 40 g dried cranberries; 90 g rolled oats; 70 g Rice Bubbles®; 30 g desiccated coconut; 70 g coconut sugar; 2 tbsp sunflower seeds; 50 g avocado oil; 3 eggs; 50 g honey

4.3 (60 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 45 分钟

份量 16 portions

食材

70 g quinoa
1 tbsp linseeds (flaxseeds)
1 tbsp chia seeds
70 g apple (approx. 1 small apple), core removed and cut into quarters
80 g pitted dates
80 g dried apricots
40 g dried cranberries
90 g rolled oats
70 g Rice Bubbles®
30 g desiccated coconut
70 g coconut sugar
2 tbsp sunflower seeds
50 g avocado oil
3 eggs
50 g honey

营养价值: 每 1 portion
热量: 756.9 kJ / 180.2 kcal
蛋白质: 3.8 g
碳水化合物: 24.5 g
脂肪: 7.2 g
饱和脂肪: 2 g
膳食纤维: 2.8 g
钠: 49 mg

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Wheat, nut and dairy free muesli slice

难易度

准备时间

总时间

份量

食材

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替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！