难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Crema Catalana
- 1000 g whole milk
- 10 egg yolks (from medium eggs)
- 200 g caster sugar
- 40 g cornflour
- 1 tsp vanilla sugar
- 1 pinch fine sea salt
- ½ - 1 tsp ground cinnamon, to taste
- 1 lemon, zest only
Couscous with Lamb and Vegetable Ragout
- 500 g plum tomatoes, halved
- 100 g onions, quartered
- 500 g lamb meat for stewing, boneless, cut into bite-size cubes
- 5 g fresh parsley leaves
- 5 g fresh coriander leaves
- 2 - 3 Tbsp fine sea salt
- 1 tsp ground black pepper
- 2 tsp ground cumin
- 1 g saffron threads
- 70 g olive oil
- 20 g unsalted butter
- 450 g water
- 100 g carrots, peeled, cut into bite-size pieces
- 100 g courgettes, cut into bite-size pieces
- 100 g turnips, peeled, cut into bite-size pieces
- 150 g butternut squash, peeled, cut into bite-size pieces
- 350 g couscous
- 60 g caster sugar
- 营养价值
- 每 1 portion
- 热量
- 4182 kJ / 999 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 104 g
- 脂肪
- 47 g
- 饱和脂肪
- 16 g
- 膳食纤维
- 7.3 g
- 钠
- 1863 mg
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