Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
TM6 TM5

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

4.7 (44 评分 )

食材

  • 2 garlic cloves
  • 120 g onions, quartered
  • 180 g sweet potatoes, washed, peeled, cut in pieces (2 cm)
  • 100 g carrots, washed, peeled, cut in pieces (2 cm)
  • 60 g celery, washed, cut in pieces (2 cm)
  • 20 g olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 ½ tsp smoked paprika
  • ½ tsp ground cinnamon
  • ¼ tsp chilli powder
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 400 g beef mince, (10% fat or less), broken in pieces
  • 30 g tomato purée
  • 400 g tinned chopped tomatoes
  • 200 g water, plus extra for cooking rice
  • 1 tsp chicken stock paste, homemade (see tip)
    或 1 chicken stock cube (for 0.5 l), crumbled (see tip)
  • 160 g brown rice, rinsed
  • avocado, ripe, sliced, for garnishing

营养价值
每 160 g
热量
881 kJ / 210 kcal
蛋白质
9.3 g
碳水化合物
19.6 g
脂肪
9.4 g
饱和脂肪
2.1 g
膳食纤维
5.1 g
0.1 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r692829&languages=en&countries=gb&categories=VrkNavCategory-RPF-004 显示所有