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Hungarian goulash
TM6 TM5

Hungarian goulash
4.1 (168 评分 )
马上体验

食材

  • 2 garlic cloves
  • 300 g brown onion, cut into halves
  • 1 tbsp olive oil
  • 500 g gravy beef, cut into pieces (3 cm)
  • 1 tsp sugar
  • 50 g tomato paste
  • 250 g fresh tomatoes, cut into pieces
  • 150 g red wine
  • 1 - 2 tbsp sweet paprika
  • 1 tsp ground caraway seeds
  • 1 tbsp dried marjoram
  • 2 fresh bay leaves
  • 1 tsp ground allspice (optional)
  • 1 pinch ground nutmeg
  • 1 tsp grated lemon zest
  • 1 tsp salt, to taste
  • 1 pinch ground black pepper, to taste
  • 150 g water (optional)
  • 1 tbsp plain flour (optional)
  • 150 g capsicum, deseeded, cut into thin slices
营养价值
每 1 portion
热量
1551.1 kJ / 369.3 kcal
蛋白质
30.2 g
碳水化合物
14.2 g
脂肪
16.6 g
饱和脂肪
5.2 g
膳食纤维
7.7 g
钠
720 mg

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