设备与配件
Pumpkin soup
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
brown onion (approx. 180 g), cut into halves1
-
butter20 g
-
pumpkin peeled, cut into pieces500 g
-
carrot cut into pieces1
-
water adjust to taste500 g
-
Vegetable stock paste (see Tips)1 tbsp
-
pouring (whipping) cream (optional)30 g
-
salt to taste2 pinches
-
ground black pepper to taste2 pinches
-
fresh basil leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
95.8 mg
蛋白质
2 g
热量
473.6 kJ /
113.2 kcal
脂肪
7 g
膳食纤维
1.6 g
饱和脂肪
4.4 g
碳水化合物
12.8 g