Baby-friendly Lamb and Apricot Tagine
TM6 TM5

Baby-friendly Lamb and Apricot Tagine

4.5 (8 评分 )

食材

  • 200 g giant couscous
  • 400 g water
  • 40 g olive oil
  • 1 tsp ras el hanout
  • 100 g dried apricots
  • 60 g pecan nut halves
  • 400 g onions, quartered
  • 200 g carrots, washed, peeled, cut in pieces (2 cm)
  • 100 g tinned chopped tomatoes
  • 500 g lamb shoulder meat, boneless, diced (2 cm)
  • 1 tsp vegetable stock paste, homemade (see tip)
    或 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 2 tsp lemon juice
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ¼ tsp ground black pepper
  • 50 g dried cranberries
  • 5 g coriander leaves, washed, chopped, for garnishing

营养价值
每 140 g
热量
741 kJ / 178 kcal
蛋白质
9.4 g
碳水化合物
13 g
脂肪
9.1 g
饱和脂肪
2 g
膳食纤维
4.1 g
0.1 mg

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