Baby-friendly Delicious Coconut Dhal
TM6 TM5

Baby-friendly Delicious Coconut Dhal

4.8 (113 评分 )

食材

  • 50 g onion, quartered
  • 1 garlic clove
  • 40 g ripe tomato, washed, quartered
  • 75 g red split lentils, rinsed thoroughly, drained
  • 100 g tinned coconut milk
  • ¼ tsp dried chilli flakes
  • 1 tsp vegetable stock paste, homemade (see tip)
    或 1 vegetable stock cube (for 0.5 l) (see tip)
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 75 g water
  • 1 tsp lemon juice
  • 35 g fresh baby spinach, washed, cut in smaller pieces

营养价值
每 400 g
热量
2092.6 kJ / 500.1 kcal
蛋白质
22 g
碳水化合物
80.1 g
脂肪
12 g
饱和脂肪
9.6 g
膳食纤维
14.1 g
112.8 mg

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