设备与配件
Cottage Pie with Colcannon Mash
准备工作 20 分钟
总数 1小时 50 分钟
6 portions
食材
Mince Filling
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Cheddar cheese cut in pieces (2 cm)100 g
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garlic clove1
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fresh rosemary leaves1 tsp
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onions quartered100 g
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carrots peeled, cut in pieces (2 cm)100 g
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olive oil15 g
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beef mince broken in pieces500 g
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button mushrooms quartered125 g
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½ tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled½
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water125 g
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tomato purée15 g
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Worcestershire sauce10 g
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tinned chopped tomatoes400 g
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sugar2 tsp
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fine sea salt plus extra to taste½ tsp
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ground black pepper plus extra to taste¼ tsp
Colcannon Mash
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kale stalks removed, cut in pieces (2 cm, see tip)100 g
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ground black pepper2 pinches
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fine sea salt1 tsp
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floury potatoes peeled, cut in pieces (5 mm)550 g
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whole milk170 g
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unsalted butter diced30 g
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spring onion thinly sliced diagonally, for garnishing1
难易度
初级
营养价值 每 1 portion
钠
1007.2 mg
蛋白质
23.7 g
热量
1978.6 kJ /
472.9 kcal
脂肪
30.3 g
膳食纤维
4.6 g
饱和脂肪
13.1 g
碳水化合物
27.7 g