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Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto
4.3 20 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

Yoghurt tartare sauce
  • Greek-style natural yoghurt
    200 g
  • garlic clove
    1
  • baby pickled capers rinsed and drained
    30 g
Salmon and broccoli pesto
  • water
    500 g
  • broccoli florets
    200 g
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • garlic cloves
    2
  • spring onion/shallot trimmed and cut into pieces
    1
  • olive oil plus extra to drizzle
    30 g
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g
  • fresh skinless, boneless salmon fillets
    4
  • asparagus trimmed, cut into halves widthways if spears are thick
    2 bunches
  • sea salt to season
  • ground black pepper to season
  • rocket
    60 g
  • cherry tomatoes cut into halves or quarters
    180 - 200 g
  • lemon wedges, to serve

难易度

初级

营养价值 每 1 portion

钠 449.3 mg
蛋白质 41.1 g
热量 2349 kJ / 559.3 kcal
脂肪 40.4 g
膳食纤维 5.3 g
饱和脂肪 11 g
碳水化合物 5.8 g

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