设备与配件
Steamed whole fish with quinoa salad and salsa verde
准备工作 20 分钟
总数 1小时
4 portions
食材
Salsa verde
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garlic clove1
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anchovy fillets drained4
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lemon zest only, no white pith½
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radish leaves (reserve the radishes for the salad)20 - 30 g
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fresh parsley leaves only5 sprigs
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freshly squeezed lemon juice (approx. ½ lemon)20 g
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extra virgin olive oil60 g
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Dijon mustard2 tsp
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Worcestershire sauce1 tsp
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smoked paprika½ tsp
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curry powder2 pinches
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cayenne pepper2 pinches
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fresh chives finely chopped10
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baby pickled capers rinsed and drained1 tbsp
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sea salt to season
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ground black pepper to season
Fish and quinoa salad
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tri-colour quinoa150 g
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water to soak
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sea salt plus extra to season1 tsp
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extra virgin olive oil to drizzle
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fresh parsley leaves only2 sprigs
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lemon cut into 4 slices½
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whole white fish (see Tips)1
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mixed salad leaves30 g
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Granny Smith apple cut into matchsticks1
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freshly squeezed lemon juice20 g
难易度
初级
营养价值 每 1 portion
钠
2066 mg
蛋白质
57.8 g
热量
2385.5 kJ /
568 kcal
脂肪
22.2 g
膳食纤维
7.7 g
饱和脂肪
3.9 g
碳水化合物
30.1 g