难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 bread loaf of choice, thinly sliced (approx. 5 mm thick)
- 5 tsp extra virgin olive oil, plus extra to brush
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 eschalot, cut into halves
- 1 garlic clove
- 4 cornichons
- 1 tbsp caper berries, rinsed, drained and stalks removed
- 2 tsp wholegrain mustard
- 2 tsp soy sauce
- ½ tsp smoked paprika
- 2 tsp freshly squeezed lemon juice
- 1 - 2 pinches sea salt, plus extra to season
- 1 - 2 pinches ground black pepper, plus extra to season
- 200 g sashimi grade tuna, cut into pieces (3 x 4 cm) and frozen for at least 45 minutes
- 1 egg yolk
- micro basil, to serve
- edible flowers, to serve
- 营养价值
- 每 1 piece
- 热量
- 427.2 kJ / 101.7 kcal
- 蛋白质
- 6.2 g
- 碳水化合物
- 11.8 g
- 脂肪
- 3 g
- 饱和脂肪
- 0.5 g
- 膳食纤维
- 1.3 g
- 钠
- 242.7 mg
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