设备与配件
Skinnymixers' Moroccan chicken with preserved lemon and olives
准备工作 10 分钟
总数 30 分钟
6 portions
食材
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fresh parsley leaves only4 sprigs
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smoked almonds30 g
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garlic cloves3
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onion (approx. 150 g), cut in half1
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olive oil40 g
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smoked paprika1 tbsp
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ground turmeric1 tsp
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ground coriander1 tsp
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ground cumin1 tsp
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ground cinnamon2 pinches
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saffron threads1 pinch
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preserved lemon rind, rinsed and cut into 1 cm pieces, plus 1 tsp preserved lemon liquid (see Tips)40 g
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water300 g
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Chicken stock powder or paste (see Tips)1 tbsp
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pitted Medjool dates cut into pieces4
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chicken thigh fillet cut into pieces (3 cm)800 g
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pitted green olives cut in half10
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cooked couscous to serve
难易度
初级
营养价值 每 1 portion
钠
1328.8 mg
蛋白质
25.8 g
热量
1395.4 kJ /
332.2 kcal
脂肪
22.4 g
膳食纤维
3.5 g
饱和脂肪
5 g
碳水化合物
5.8 g