设备与配件
Pasta salad with trout and vegetables
准备工作 20 分钟
总数 45 分钟
6 portions
食材
-
cherry tomatoes cut into halves or quarters350 g
-
water1000 g
-
white wine200 g
-
orange juice (approx. 2 oranges)100 g
-
salt1 ½ tsp
-
fresh skinless, boneless trout fillets (see Tips)400 g
-
frozen green peas200 g
-
short dried pasta (e.g. penne)240 g
-
extra virgin olive oil plus 1 extra tbsp30 g
-
garlic clove (see Tips)1
-
salted capers rinsed30 g
-
pitted black olives80 g
-
ground black pepper (optional)1 pinch
-
lemon juice (optional)1 tbsp
难易度
初级
营养价值 每 1 portion
钠
847.2 mg
蛋白质
21.2 g
热量
1659.7 kJ /
396.7 kcal
脂肪
13.7 g
膳食纤维
4.3 g
饱和脂肪
2.4 g
碳水化合物
41 g