设备与配件
Jackfruit nuggets
准备工作 25 分钟
总数 1小时 40 分钟
20 pieces
食材
Bavarian spice rub
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mustard seeds2 tsp
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fennel seeds2 tsp
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coriander seeds1 ½ tbsp
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dried rosemary2 tsp
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dried oregano2 tbsp
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sea salt100 g
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semi sun-dried tomatoes30 g
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garlic flakes2 tsp
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cayenne pepper1 pinch
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sweet paprika2 tsp
Jackfruit nuggets
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Parmesan cheese cut into pieces (3 cm)60 g
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panko breadcrumbs100 g
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plain flour80 g
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jackfruit in brine drained2 cans
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fresh flat-leaf parsley leaves only10 sprigs
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barbecue sauce (see Tips)2 tbsp
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ground black pepper1 - 2 pinches
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eggs lightly beaten3
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vegetable oil to shallow fry
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sauce of choice to serve
难易度
初级
营养价值 每 1 piece
钠
96.7 mg
蛋白质
3.9 g
热量
385.2 kJ /
91.7 kcal
脂肪
3 g
膳食纤维
1.3 g
饱和脂肪
0.9 g
碳水化合物
12.4 g