设备与配件
Fillet with Rice, Almonds and Cranberries
准备工作 10 分钟
总数 1小时
6 portions
食材
Rice
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basmati rice285 g
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water765 g
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coconut milk225 g
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chicken stock225 g
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turmeric, dried, ground1 tsp
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salt to taste1 tsp
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butter, salted in pieces45 g
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almonds, flaked, toasted100 g
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cranberries, dried60 g
Sauce, Asparagus and Fillet
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tomatoes, ripe quartered700 g
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basil leaves, fresh large10
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salt divided, plus extra to season, to taste2 tsp
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sugar15 g
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extra virgin olive oil30 g
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onions quartered100 g
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beef tenderloin (approx. 850-1135 g)1
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black pepper, freshly ground2 tsp
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butter, salted room temperature115 g
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asparagus trimmed255 g
难易度
中级
营养价值 每 1 portion
钠
1566 mg
蛋白质
54 g
热量
3962 kJ /
947 kcal
脂肪
56 g
膳食纤维
6 g
饱和脂肪
27 g
碳水化合物
30 g