设备与配件
Chicken with Creamed Spinach Crepes (Metric)
准备工作 15 分钟
总数 1小时 50 分钟
10 portions
食材
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butter, unsalted in pieces, divided, plus extra to grease75 g
-
whole milk510 g
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eggs, large4
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sugar1 tsp
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salt divided, to taste1 ½ tsp
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all purpose white flour215 g
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Parmesan cheese in pieces45 g
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mozzarella in pieces115 g
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baby spinach, fresh stems removed140 g
-
chicken breasts, skinless, boneless organic, cubed (3 cm)595 g
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garlic powder1 tsp
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black pepper, ground to taste½ tsp
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sour cream, any type to taste70 - 140 g
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salad to serve
难易度
中级
营养价值 每 1 portion
钠
579 mg
蛋白质
26 g
热量
1431 kJ /
342 kcal
脂肪
17 g
膳食纤维
1 g
饱和脂肪
9 g
碳水化合物
21 g