Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

Name: Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1010 g water; 30 g lemon juice; 225 g butter, unsalted; 4 egg yolks; 1 tsp salt; 1 pinch black pepper, ground; 30 g cilantro, fresh; 1 lemon; 285 g rice, white, type jasmine; 1 tsp onion powder; ½ tsp garlic powder; 340 g asparagus; 450 g salmon fillet, fresh, skinless

4.6 (61 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

1010 g water, divided
30 g lemon juice, plus 1 tbsp to drizzle
225 g butter, unsalted, in pieces
4 egg yolks, from large eggs
1 tsp salt, divided, plus extra to season, to taste
1 pinch black pepper, ground, plus extra to season, to taste
30 g cilantro, fresh
或 30 g parsley leaves, fresh
1 lemon, thin peel only, no white pith
285 g rice, white, type jasmine
1 tsp onion powder
½ tsp garlic powder
340 g asparagus, trimmed
或 340 g broccoli florets
450 g salmon fillet, fresh, skinless, wild caught sockeye salmon (3 cm thick)

营养价值: 每 1 portion
热量: 3778 kJ / 903 kcal
蛋白质: 33 g
碳水化合物: 62 g
脂肪: 58 g
饱和脂肪: 32 g
膳食纤维: 1 g
钠: 672 mg

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Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

难易度

准备时间

总时间

份量

食材

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