设备与配件
Kvass fermented beetroot salad
准备工作 15 分钟
总数 168小时 15 分钟
4 portions
食材
Kvass
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raw beetroot peeled and cut into wedges (approx. 8 wedges per beetroot - see Tips)500 g
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water500 g
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sea salt2 tsp
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garlic cloves3
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allspice berries2
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dried bay leaves2
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whole black peppercorns10
Dressing
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fresh dill leaves only2 sprigs
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natural yoghurt100 g
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mayonnaise (see Tips)50 g
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sea salt to taste2 pinches
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white pepper to taste2 pinches
Salad
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red onion¼
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dill cucumbers cut into halves (approx. 50 g)2
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green apple cored and cut into wedges1
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extra virgin olive oil10 g
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fresh dill leaves only, plus extra to garnish2 sprigs
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dill cucumbers cut into ribbons, to serve
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fresh dill sprigs, to serve
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bread of choice, toasted, to serve
难易度
初级
营养价值 每 1 portion
钠
1323.8 mg
蛋白质
4.7 g
热量
997.9 kJ /
237.6 kcal
脂肪
13.6 g
膳食纤维
7.2 g
饱和脂肪
2.5 g
碳水化合物
21 g