设备与配件
Moroccan chicken and cauliflower cous cous
准备工作 20 分钟
总数 25 分钟
4 portions
食材
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almonds70 g
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fresh coriander leaves and stems5 - 6 sprigs
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red onion1
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garlic cloves3
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sea salt plus extra to season½ tsp
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ground black pepper plus extra to season¼ tsp
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ground ginger¼ tsp
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ground cinnamon1 - 2 pinches
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paprika½ tsp
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extra virgin olive oil20 g
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ground cumin1 ½ tsp
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chicken thighs cut into pieces (2-3 cm)600 g
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cauliflower broken into florets500 g
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butter20 g
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water500 g
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fresh flat-leaf parsley leaves only, roughly chopped5 - 8 sprigs
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lemon juice only, to taste½ - 1
难易度
初级
营养价值 每 1 portion
钠
605.9 mg
蛋白质
34.4 g
热量
1718.9 kJ /
409.3 kcal
脂肪
26.1 g
膳食纤维
5.2 g
饱和脂肪
6.4 g
碳水化合物
7.7 g