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Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
TM5 / TM6 + 美善品®善厨

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

4.7 (3 评分 )

食材

Couscous and Mixed Vegetables

  • 150 g hazelnuts
  • 150 g dried apricots
  • 300 g onions, quartered
  • 2 garlic cloves
  • 60 g olive oil
  • 1 tsp fine sea salt
  • 200 g couscous
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 600 g water
  • 200 g carrots, peeled, cut in slices (5 mm)
  • 200 g courgettes, cut in slices (7-10 mm)
  • 150 g red pepper, cut in bite-size pieces
  • 150 g feta cheese, cut in small cubes (5 mm)
  • 100 g frozen peas

Stracciatella Cream and Couscous Finalisation

  • 100 g caster sugar
  • 4 egg whites
  • 250 g cream cheese
  • 50 g chocolate flakes
  • 1 Tbsp olive oil
  • 50 g feta cheese, cut in small cubes (5 mm)
  • 2 tsp fresh parsley, leaves only, chopped, to garnish (可选的)

营养价值
每 1 portion
热量
3300 kJ / 788 kcal
蛋白质
26 g
碳水化合物
66 g
脂肪
42 g
饱和脂肪
12 g
膳食纤维
13.3 g
1155 mg

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